Tana doing some modeling.
She started exercising and going to the gym when she was about 13 years old with her mother who insisted in a healthy lifestyle for her daughter.
They used to go every morning.
Her goal is to open up one of the best animal shelters in the world with the money she makes as an instructor and model of wide recognition.
She was introduced to the world of Mixed Martial Arts by being the receptionist for Robert Drysdale.
Her favorite exercises are Squats and Dead Lift.
Her favorite charity and cause is NYBC—New York Bully Crew.
Her workouts are usually an hour of weights and 20 to 30 minutes of cardio, five days a week.
Monday is legs.
Tuesday is back and shoulders.
Wednesday is arms.
Thursday is legs and then a whole upper-body routine on Friday.
Personal Online Fitness Instructor
She lives in Las Vegas where she gets about 200 clients a month. She considers herself a very patient instructor who helps her clients with self-doubt. When she first started she used to be a tough trainer but has since changed her training style and devotes instead to providing support and motivation to her clients.
Her favorite cheat meal is In n Out and Ice Cream.