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Tana Ashlee

Tana Ashlee

Tana Ashlee is an American fitness model, Fitness instructor, and Social media influencer with more than 1.5 million followers on Instagram. Tana Ashlee is also a model for the Mixed Martial Arts culture.

Personal Life

Tana doing some modeling.

Tana doing some modeling.

She started exercising and going to the gym when she was about 13 years old with her mother who insisted in a healthy lifestyle for her daughter.

They used to go every morning.

Her goal is to open up one of the best animal shelters in the world with the money she makes as an instructor and model of wide recognition.

She was introduced to the world of Mixed Martial Arts by being the receptionist for Robert Drysdale.

Her favorite exercises are Squats and Dead Lift.

Her favorite charity and cause is NYBC—New York Bully Crew.

Her workouts are usually an hour of weights and 20 to 30 minutes of cardio, five days a week.

Monday is legs.

Tuesday is back and shoulders.

Wednesday is arms.

Thursday is legs and then a whole upper-body routine on Friday.

Personal Online Fitness Instructor

She lives in Las Vegas where she gets about 200 clients a month. She considers herself a very patient instructor who helps her clients with self-doubt. When she first started she used to be a tough trainer but has since changed her training style and devotes instead to providing support and motivation to her clients.

Her favorite cheat meal is In n Out and Ice Cream.

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Citation Linktrainwithtana.comHer main website.
Mar 8, 2017, 2:10 AM
Citation Linkinstagram.comHer Instagramaccount.
Mar 8, 2017, 2:10 AM
Citation Linktwitter.comHer Twitteraccount.
Mar 8, 2017, 2:12 AM
Citation Linkyoutube.comHer YouTubechannel where she demonstrates most of her exercise videos.
Mar 8, 2017, 2:13 AM
Citation Linkbabesofmma.blogspot.comInterview from long ago about her time as an MMA trainee.
Mar 8, 2017, 2:14 AM
Citation Linktrimmedandtoned.comThe best photos of Tana according to this blog site.
Mar 8, 2017, 2:14 AM
Citation Linkironmanmagazine.comHer profile on IRON MAN Magazine
Mar 8, 2017, 2:15 AM
Citation Linkfacebook.comHer public Facebookaccount.
Mar 8, 2017, 2:15 AM
Citation Linkeveripedia-storage.s3.amazonaws.comTana with her dog.
Mar 8, 2017, 2:25 AM
Citation Linkeveripedia-storage.s3.amazonaws.comTana doing some modeling.
Mar 8, 2017, 2:25 AM
Citation Linkhealthgreatness.comInterview with Tana.
Mar 8, 2017, 2:28 AM
Citation Linkemptylighthouse.comArticle about her Instagramfollowing.
Mar 8, 2017, 2:28 AM
Citation Linkeveripedia-storage.s3.amazonaws.comPhoto of Tana holding her dumbbells.
Mar 8, 2017, 2:44 AM
Citation Linkyoutu.bea Q&A with Tana.
Mar 8, 2017, 2:46 AM