Shannon Ray
Shannon Ray
Shannon Ray (born August 21, 1964) is a fitness model and Instagram Star, she has a passion for bodybuilding and fitness and she is known for her great physique. [1]
She is also known as the mother of fitness model, Sommer Ray.
Early Life
Shannon
Shannon was born on August 21, 1964 in the United States. Her parents’ names are not known. There is no information on whether she has any siblings. [2]
Growing up, had always had a passion for bodybuilding and fitness.
She was also a biker, and had an interest in biking and horses.
She is a high school graduate; she graduated from a high school located in United States.
She is married to a man named Ray, and together, they have four children, three girls and a boy.
Sommer Ray, Savana Ray, Skylyn Ray and Broson Ray.[2]
Career
Shannon and her Daughter Sommer
She created an Instagram account, @shannon_rayyy on April 17, 2014, few of her first pictures showed her lifestyle has a biker chick.
She is also seen riding on horses along with her kids.
She has also posted stunning swimwear photoshoots with her daughter Sommer.
She has more than 778 thousand followers on her Instagram account.
In 2017, she was featured in a piece of FHM in May 2017. [3]
She believes,
“You are bigger, better and stronger than anything standing in the way of you becoming a better you!
Get your butt in the gym.
I’m turning 53 and have 4 kids and a crazy life.
The gym keeps me sane… stay fit stay sexy.”
Fitness Lifestyle
She is hardworking and dedicated to her lifestyle, she believes it is her discipline and consistency that achieved this incredible shape.[3]
“Every day I strive to be stronger, and more focused then I was yesterday.
Life can be a battlefield, overcome the obstacles, and enjoy the journey, life is a gift, live it.”
She still goes to the gym and does a lot of training which focuses on her lower body and abs.
She doesn’t do a lot of cardio and she sticks to eating healthy and balanced meals.
During the days when she was a competitive bodybuilder, her diet consisted of lean proteins, healthy fats and lots of fruits and vegetables, but now she has a different diet and only eats clean and healthy foods.
Whenever she has a strong craving, she treats herself to some tasty foods and eats it without regrets.
Personal Life
Shannon and her husband
Her daughter, Savana is a photographer.
She introduced her daughter, Sommer to the fitness lifestyle, and taught her how to train and diet correctly.
From then on, they both began to motivate and encourage each other to be the best they can.
She loves spending time with her family.
During her spare time, she loves to ride horses, play golf, and go swimming.
She has a dog, named Levi.
She is a Christian.[1]