Mariah Stock (December 17, 1993) is an Australian Fitness enthusiast who’s lifted weights since 2011. During this time, she’s applied training and dieting principles to transform not only her physique – but career too. She’s placed in more than 8 contests and has 2 gold medals as a Bikini athlete. ^[13]

Often called the “Pull-up Queen,” due to her exceptional strength in this exercise, Mariah continues to make waves both on and off the Bodybuilding stage.

As a bikini competitor, Mariah boasts 2 golden medals under her belt.

She also works as a Nutrition coach, helping others achieve their Fitness goals through healthy food choices.^[14]

In total, Mariah trains 5-6 times per week.

She aims to hit two or three body parts per session.

For example; legs and abs, or chest, arms, and shoulders.

Mariah often changes her Physical exercise s so that her body never adapts. Sometimes she’ll change her training on a weekly basis. However, generally speaking, she tends to keep her training volume high with 12 or more reps per set. This stimulates blood flow into her muscles which improves the ‘pump’ and nutrient delivery.

Mariah will sometimes do 3-6 reps per set on deadlifts to strengthen the basis of her physique, including core and abs.

Mariah’s go-to cardio exercise is the Treadmill. She likes how it targets all of her lower body, including glutes. However, when she has time, Mariah likes to run outdoors in the fresh air.

And while she recognizes the importance of cardio, Mariah doesn’t do it often.

Instead, she prefers to rely on a clean diet when it comes to fat loss.

She is active on Instagram^[5], TikTok^[9] and Facebook^[11]