Kelsey Wells (born September 1, 1990) is an Instagram Star. She is one of the most recognized names in the fitness industry. Working with the likes of Kayla Itsines, she’s built a fitness empire with her workout videos, pictures, and awesome quotes.

She was born in United States. She spent her early years playing sports, but after finishing school, training became a chore.

Staying fit and active in the gym allowed Kelsey to vent her negative emotions.

Motivated to learn more, she started researching more advanced topics about nutrition. She soon realized that the food she ate could massively impact the way she felt. As a result, she revamped her diet from the bottom up and this is where the biggest improvements followed.

With a regular training routine and a healthy diet in place, Kelsey began feeling much better.

Her body also improved by leaps and bounds.

She weighed 140lbs at this point, which was the same weight Kelsey had prior to her pregnancy.

But her body composition was completely different now, due to weight training. She looked better than ever.

According to her

Watching her own body transform gave Kelsey the courage to inspire others with her example in social media. She went on to open a social media account to post pictures of her transformation. Along with pictures, she also posted brief quotes of her fitness journey. Before long, more and more people came and resonated with her story, especially other mothers who faced post-pregnancy depression.

Within months, Kelsey became a fitness guru.

She used this opportunity to open her online coaching programs, along with other businesses.

Over the years, she’s grown into a successful entrepreneur and icon of the fitness industry.

In one of her interview sections, she stated

Kelsey aims to train six days per week, doing fast and intense workouts that cater to her busy schedule. She does everything from body-weight exercises, cardio, to strength workouts. Her typical training session lasts around 45 minutes.

She goes to the gym at the same time every day, which is 11.30am.

Kelsey finds this time to be the least busy, allowing her to focus on her workout.

Kelsey Wells eats a variety of healthy and unprocessed foods.

These include Greek yogurt and protein pancakes for breakfast, chicken and salad for lunch, and quinoa with shrimp and vegetables for dinner.

She enjoys snacking on healthy food in between main meals.

Her favorite snacks are raw fruits, almonds, and vegetables dipped in cottage cheese.

Kelsey Wells is acquainted with Kayla Itsines.

According to Various reliable online resources, Kelsey Wells’s net worth is between $500,000 - $1million. She earned the money being a professional Instagram star and personal trainer.

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