Kali Natesa is a popular fitness model from Ontario, Canada. She regularly posts training and Nutrition Video blog s on the internet, sharing her knowledge with everyone online.

But, while Kali may be a Nutrition expert today, she wasn’t always a picture of fitness.

Prior to her fitness journey, Kali wanted to have a better-looking body, including having curves and low body fat.

However, she didn’t know how to do it it.

It wasn’t until she joined a gym that Kali learned how to transform her physique.

In the process, she started sharing what she learned with other people online – leading her to build a career as a Fitness influencer.

Kali Natesa combines a variety of exercises to stay fit and healthy.

These include compound movements such as squats and Deadlift s, but also isolation exercises such as glute kickbacks with a resistance band.

How heavy she’ll lift depends on the type of exercise she performs.

If she does deadlifts, then Kali will load up on weights to shape and sculpt her muscles.

However, if she does isolation exercises, she’ll keep the weight low and reps high to shed excess body fat and keep her muscles firm.^[14]

Kali follows mostly a Plant-based diet with lots of fruits and vegetables with every meal. She’ll eat meat and fish here and there to replenish her B vitamins and protein which keeps her muscles firm and strong.

As for supplements, Kali prefers natural food over anything else.

Therefore, she’ll always make her own smoothies containing whole food ingredients such as beets, oats, blueberries, and almonds.

In terms of dairy, Kali avoids it most of the time.

Most of the dairy can cause inflammation in her body, however, she’ll sometimes eat grass-fed butter which contains anti-inflammatory Omega-3 fatty acid.

She is active on Instagram^[7], YouTube^[8], Twitter^[9] and Facebook^[10]