Jennifer Dorie

4.2K VIEWS

Everipedia is now IQ.wiki - Join the IQ Brainlist and our Discord for early access to editing on the new platform and to participate in the beta testing.

Jennifer Dorie

Jennifer Dorie is an IFBB Bikini Pro from Ontario, Canada. Back when she was an amateur competitor, Jennifer worked hard to win her Pro Card. Even after fulfilling her goal, she hasn’t slowed down for one moment.

In fact, Jennifer is now determined to achieve even more success on the biggest Bodybuilding stages, including Ms. Olympia.

With such a mindset, she inspires not just other athletes like herself.

She’s also a role model for people that follow her online.

Jennifer’s consistency in the gym, as well as her awesome diet, keep her in shape year after year – bringing her new trophies and medals along the way.^[6]

Training

Sculpting a physique worthy of an IFBB Pro status was no easy feat.

But for Jennifer, she loves every step of the journey, including her grueling training sessions.

When she’s in the gym, Jennifer likes to start easy, warming up her muscles for heavier Physical exercise s ahead.

Once she’s fully ready, Jennifer will load up on plates and do exercises such as squats, deadlifts, and overhead presses.

All of these help to carve the foundations in terms of strength and muscle.

Later in the workout, she focuses on isolation exercises to tone and isolate her muscles.

Nutrition

While she keeps a clean nutrition, Jennifer will reward herself from time to time for her hard work.

This typically happens in the ‘off-season’, where she has some leeway in terms of calories.

However, once she starts preparing for a contest, the rules change.

Jennifer cuts out all Junk food and reduces her Calories to below maintenance. This way, she gradually loses fat while maintaining her hard-earned muscle mass.

Jennifer says that contest prep can be mentally draining, however, she’s well aware of what it takes to become a champion.