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Jennifer Dorie

Jennifer Dorie

Jennifer Dorie is an IFBB Bikini Pro from Ontario, Canada. Back when she was an amateur competitor, Jennifer worked hard to win her Pro Card. Even after fulfilling her goal, she hasn’t slowed down for one moment.

In fact, Jennifer is now determined to achieve even more success on the biggest Bodybuilding stages, including Ms. Olympia.

With such a mindset, she inspires not just other athletes like herself.

She’s also a role model for people that follow her online.

Jennifer’s consistency in the gym, as well as her awesome diet, keep her in shape year after year – bringing her new trophies and medals along the way.[6]

Training

Sculpting a physique worthy of an IFBB Pro status was no easy feat.

But for Jennifer, she loves every step of the journey, including her grueling training sessions.

When she’s in the gym, Jennifer likes to start easy, warming up her muscles for heavier Physical exercise s ahead.

Once she’s fully ready, Jennifer will load up on plates and do exercises such as squats, deadlifts, and overhead presses.

All of these help to carve the foundations in terms of strength and muscle.

Later in the workout, she focuses on isolation exercises to tone and isolate her muscles.

Nutrition

While she keeps a clean nutrition, Jennifer will reward herself from time to time for her hard work.

This typically happens in the ‘off-season’, where she has some leeway in terms of calories.

However, once she starts preparing for a contest, the rules change.

Jennifer cuts out all Junk food and reduces her Calories to below maintenance. This way, she gradually loses fat while maintaining her hard-earned muscle mass.

Jennifer says that contest prep can be mentally draining, however, she’s well aware of what it takes to become a champion.

Accomplishment

Jennifer’s Track Record

2019 New York City Pro Bikini 2nd place

2019 Pittsburgh Pro Bikini 3rd place

2019 Bikini International 4th place

2019 Sheru Classic Columbia Pro Bikini 4th place

2018 Olympia Bikini 10th place

2018 Tampa Bay Times Pro Bikini 2nd place

2018 Battle In The Desert Pro Bikini 4th place

2018 Vancouver Pro Bikini 2nd place

2018 Toronto Pro Bikini 3rd place[5]

Social Media

She has a large fan base on Instagram[2], Facebook[3] and YouTube[4]

References

[1]
Citation Linkeveripedia-storage.s3.amazonaws.com
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[2]
Citation Linkwww.instagram.com
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[3]
Citation Linkwww.facebook.com
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[4]
Citation Linkwww.youtube.com
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[5]
Citation Linkwww.muscleandfitness.com
Jul 11, 2020, 11:52 PM
[6]
Citation Linkwww.greatestphysiques.com
Jul 11, 2020, 11:52 PM
[7]
Citation Linkeveripedia-storage.s3.amazonaws.com
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[8]
Citation Linkwww.youtube.com
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Citation Linkeveripedia-storage.s3.amazonaws.com
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[10]
Citation Linkwww.youtube.com
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[11]
Citation Linkwww.youtube.com
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[12]
Citation Linkwww.youtube.com
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Citation Linkwww.youtube.com
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[14]
Citation Linkwww.youtube.com
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