Chris Heria (born December 21, 1991) is the Founder and Chief Executive Officer of ThenX fitness program which involves a workout routine with weights and calisthenics. He also founded The Miami Trainer, the Calisthenics Academy and the Calisthenics eVolution Institute. He is also an Athlete sponsored by BarStarzz.   
Early Life & Education
Controversy (YouTube Drama)
On October 21, 2018, Chris Heria uploaded a video entitled, " 8 Min Workout To Burn BELLY FAT | 2018."
In it, he mentioned that he was going to show his viewers how to an abdominal, high-intensity workout routine that focused on building one's abs and burning belly fat simultaneously.
After several people posted response videos criticizing it (particularly Every Damn Day Fitness), Chris Heria responded to the critics and trolls addressing their points.
Within a minute of the video, he implies that another fitness YouTuber, Austin Dunham, copied what he says and/or does by watching Heria's videos.
In November 23 2012, Chris was charged with aggravated battery with a deadly weapon after he stabbed his ex-partner's cousin with a knife. Chris claims he was being attacked by a teenage gang and stabbed the person in self-defense.
Chris Heria's diet is relative to what he trains for the day.
In a video, Heria breaks his training into three different scenarios:
Heavy lifting with low reps, which translates to a 'heavy carb day;'
Fat burning, which translates to 'light to no carbs;'
Regular workouts, which translates to 'half carbs'
His diet consists of proteins and carbohydrates.
The proteins in his shopping list include:
His carbs include a variety of vegetables:
*He also eats black beans and garbanzo beans (chickpeas).
When he is done eating his main meals, he will usually have a snack.
The snacks include:
Greek yogurt (which he eats because of its source of casein and eats at night to release protein slowly)
Sugar-free Jell-O (which he eats due to its low caloric content)
Bananas (which he eats for his source of potassium, which help regulate muscle contractions)
Grapes (which he eats in moderation)
Raspberries (which he puts into his Greek yogurt)
Chris is the single father of a son named Zen who was born in 2011.
It is unclear who the mother is, or if Chris has ever had a wife.
However, he did post pictures of himself with a woman who went by the Instagram handle @arod_vanwild and called her "his girl".
As of November 2019, Chris Heria's net worth is calculated to be upwards of $6,700,000.
Chris has a myriad of tattoos covering his body. His knuckles say “redefine this mess.” His left hand displays a portrait of a woman with an ornament above her. His left shoulder shows an asymmetric structure with portraits surrounding it. His right hand has an Albert Einstein tattoo as well as a sea monster beneath it. Heria’s neck has a large flower tattoo next to it. His chest bears an inscription that reads “I will be heard” with three faces looking in different directions He also has a tattoo of serial killer Albert Fish on the inside of his left forearm. He has many other tattoos as well.