Amy Lee Summers (born on 11 December 1990) is a New Zealand model. She is a WBFF Fitness Diva and digital Entrepreneur from New Zealand. Amy’s been into fitness from an early age and always loved to push her limits. However, it wasn’t until the age of 19 that she took bodybuilding more seriously. At that point, she started working towards her dream physique – and career.

Over the years, Amy went on to sculpt an incredible figure.

One that is now admired by millions of people around the globe.

Through her Social media postings, she’s shared her progress and the whole process of earning her WBFF Pro Card. Along the way, she’s become one of the leading fitness icons from New Zealand and beyond.

Sports and fitness have played an integral role in Amy’s life growing up.

She’s always been an athletic and active girl.

She didn’t start lifting weights until the age of 19, however.

As it turned out, Amy loved how training in the gym made her feel.

She not only felt strong, but had a feeling of an accomplishment after every hard training session.

Pushing herself to lift heavier as the months went by.

Over time, she began to see the fruits of her hard work; a physique that continually improved.

Initially, Fitness was only a hobby for Amy. But after a while, she started to seriously consider making it her career.^[7]

By seeking new opportunities, Amy eventually became involved in the fitness industry as an entrepreneur and model.

She also started posting on Social media with the goal to inspire and motivate other like-minded people.

In August 2018 she entered the WBFF World’s Championships in Las Vegas.

She says she felt nervous but also excited to take on the challenge.

She was always someone who loved to push herself mentally and physically, and this time was no different.

After months of hard work and sacrifices, she finally stepped on the stage, saying “I had brought my very best package and enjoyed every moment of what I had worked so hard for.”

Then she was announced as the winner of the Bikini Diva class – earning her Pro Card in the process.^[6]

Amy prioritizes healthy and clean foods in her meal plan.

She avoids processed and packed meals, and whenever there’s time, she’ll cook some of her favorite healthy recipes.

This way, she has full control over the quality of ingredients in her food.

In terms of macros, Fitness model athletes like Amy prioritize healthy Protein and good carbs. This ensures her muscles stay fueled with Amino acid and Glycogenin which stimulates muscle protein synthesis and keeps her energy levels high. Fats are also a part of her diet, but she doesn’t overdo them since they’re calorie-dense; having 9kcal per gram as opposed to carbs and proteins, which have 4kcal per gram.

She is active on Instagram^[13], Twitter^[14] and YouTube^[15]