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LaShawn Merritt

LaShawn Merritt

LaShawn Merritt (born June 27, 1986) is an American track and field athlete who competes in sprinting events, specializing in the 400 metres. He is a former Olympic champion over the distance and his personal best of 43.65 seconds makes him the seventh fastest of all time.

He was a successful junior athlete and won the 400 m gold at the 2004 World Junior Championships in Athletics, as well as setting two world junior records in the relays. He became part of the American 4×400 meter relay team and helped win the event at the 2006 IAAF World Indoor Championships. He established himself individually in 2007 by winning a silver medal in the 400 m at the 2007 World Championships.

He came out on top of a rivalry with Jeremy Wariner in 2008 by winning in the 2008 Olympic final in a personal best time, and by a record margin of 0.99 secs. He also broke the Olympic record in the relay with the American team, recording the second fastest time ever. Merritt established himself as the World Champion with a win at the 2009 World Championships in Athletics in the 400 m and the 4×400 m relay.

LaShawn Merritt
Personal information
Born(1986-06-27)June 27, 1986
Portsmouth, Virginia, U.S.
ResidenceSuffolk, Virginia, U.S.
Height6 ft 2 in (188 cm)
Weight182 lb (83 kg)
SportTrack and field
Event(s)400 metres
College teamEast Carolina Pirates
Coached byDwayne Miller


Merritt is a native of Portsmouth, Virginia where he graduated from Woodrow Wilson High School. LaShawn spent one year as a college athlete at East Carolina University, signing an endorsement contract with Nike during his first season of indoor track, making him no longer eligible to compete in an NCAA event. He then transferred to Old Dominion University in Norfolk, Virginia. He studied business administration at Norfolk State University also located in Norfolk.[1][2]

Early career

Merritt came to prominence as a junior athlete at the 2004 World Junior Championships in Athletics. He took the gold medal in the 400 meters race and set two junior world records as part of the American 4×100 and 4×400 meter relay teams.[3] He took part in the 2005 World Championships in Athletics, his first major senior championship, and acted as the relay substitute for the men's 4×400  m. He helped the team win their heat and was substituted for Jeremy Wariner for the final, where the American team won the gold medal.[4]

He broke into the senior ranks in 2006, and was selected for the 4×400  m relay team for the 2006 IAAF World Indoor Championships. Along with Tyree Washington, Milton Campbell and Wallace Spearmon, he won the World Indoor title in the event. Outdoors, he improved his best to 44.14  seconds for a bronze medal at the 2006 IAAF World Athletics Final and was selected to represent the United States at the 2006 IAAF World Cup, at which he won the 400  m competition.

Prior to the 400  m final at the 2007 World Championships in Athletics in Osaka, Merritt stated his intent to beat all-comers. He achieved his first sub-44  second run, finishing in 43.96, and beat 2000 Olympic champion Angelo Taylor to the line. However, this was not enough to beat the reigning World and Olympic champion Jeremy Wariner, who was half a second ahead. Nevertheless, the silver medal was Merritt's first at a global championships over the 400  m.[5] He again formed part of the United States' 4×400 meter relay team and, with fellow individual medallists Wariner and Taylor among the team, the American's eased to victory some three and a half seconds ahead of the Bahamians.[6] With Wariner absent from the field, Merritt won the gold medal at the 2007 IAAF World Athletics Final.

Olympic champion and Wariner duels

Merritt winning 2008 Olympic gold, a second ahead of Jeremy Wariner

Merritt winning 2008 Olympic gold, a second ahead of Jeremy Wariner

Merritt's 2008 season was distinguished by a considerable rivalry with Wariner, who had won the 400  m at every major global championship since 2004. The 2008 IAAF Golden League provided the venue for many of their duels.[7] He scored his first major win over Wariner in a close affair at the Internationales Stadionfest in Berlin.[8] He confirmed his Olympic place a month later by winning at the 2008 United States Olympic Trials, again defeating the reigning Olympic champion Wariner.[9] Later in July at the Golden Gala meeting, Wariner responded by edging a win in the 400  m by just 0.01  seconds.[10] At the Meeting Gaz de France in Paris, the last Golden League competition before the Olympics, Wariner seemed to have the momentum behind him after a win in 43.86  seconds.[11]

Merritt won the 400 m at the 2008 Summer Olympics in Beijing. A close race between Merritt and Wariner was expected,[12] though it ultimately ended in a rout. The 0.99-second margin between Merritt's first-place finish and Wariner's second-place finish was the largest in an Olympic 400  m final.[13] His time of 43.75, a new personal best, made him the fifth fastest 400  m runner on the all-time lists, still two places behind Wariner, who is third on the all-time list of fastest runners.[14] He teamed up with Wariner, Angelo Taylor and 400  m bronze medallist David Neville for the men's 4 × 400 m relay. The team defeated the Olympic record mark which had stood since the 1992 Barcelona Olympics by running a time of 2:55.39, the second fastest in the history of the event.[15]

Weeks after the Olympics, he lost to Wariner by a large margin at the Weltklasse Zürich, although Wariner's winning time of 43.82  seconds was still slower than Merritt's Olympic winning run.[16] Merritt secured his fourth win over Wariner that season at the 2008 IAAF World Athletics Final. Although the two had both beaten each other that season, Merritt had won all the most important races, ending the season as the Olympic and American champion over 400  m as well as taking home the World Athletics Final payday. He opted to miss out on the 2009 indoor season to focus on improving his running and technique.[7]

2009 World Champion

Merritt en route to becoming 400  m world champion in 2009

Merritt en route to becoming 400  m world champion in 2009

With Wariner already qualified for the World Championships as the defending champion, Merritt won the 400  m at the 2009 US Championships somewhat uncontested, equalling his own world leading time of 44.50  seconds. At the 2009 World Championships in Athletics, in Berlin, he went on to win the 400  m in a world-leading time of 44.06 seconds, once again beating Wariner.[17][18]

On 22 April 2010 it was revealed he had failed three drugs tests and as a result he accepted a provisional suspension.[19] He claimed that the failed drug tests resulted from his use of an over-the-counter penis enlargement product, ExtenZe.[20] Merritt stated that he had not read the small print to check the ingredients of the product, which contains the banned steroid Dehydroepiandrosterone. He accepted a two-year ban for the infraction and stated that he had made a "foolish, immature and egotistical mistake...Any penalty I may receive for my action will not overshadow the embarrassment and humiliation I feel".[19]

2011: Return to the track

After his two-year ban was reduced to 21 months, LaShawn Merritt finished second at the Stockholm meeting of the Diamond League[21] series with a time of 44.74. He received a berth to the 2011 World Championships in Daegu, South Korea due to him being the 2009 World Champion for the 400 meters. At the 2011 World Championships, he set a world leading time of 44.35. He eventually won the silver medal behind teenager Kirani James of Grenada, having led most of the race, but went on to run the final leg of the United States' gold medal winning 4 × 400 m relay team having been in third place coming out of the final bend.


Merritt was the number one qualifier at the 2012 Olympic Trials. Two weeks before the track and field events at the 2012 Summer Olympics, Merritt tweaked his hamstring in the Herculis meet in Monaco.[22] As a result of this injury he pulled up in a qualifying heat of the 400m at the London Olympics and did not finish.[23]

Personal bests

EventTime (sec)VenueDate
100 metres10.56Lynchburg, Virginia, United StatesMarch 31, 2007
200 metres19.74Eugene, Oregon, United StatesJuly 8, 2016
300 metres31.23Kingston, Jamaica, JamaicaJune 11, 2016
400 metres43.65Beijing, ChinaAugust 26, 2015
Indoor events
60 metres6.68Lynchburg, Virginia, United StatesFebruary 18, 2006
200 metres20.40Fayetteville, Arkansas, United StatesFebruary 12, 2005
300 metres31.94Fayetteville, Arkansas, United StatesFebruary 10, 2006
400 metres44.93Fayetteville, Arkansas, United StatesFebruary 11, 2005
500 metres1:01.39New York City, New York, United StatesFebruary 10, 2012
  • All information taken from IAAF profile.

Merritt is one of only five men in history to have broken 20 seconds for the 200 metres and 44 seconds for the 400 metres, the other men being Michael Johnson, Isaac Makwala Wayde Van Niekerk and Michael Norman.

His personal best of 43.65 seconds for the 400 metres, set in Beijing on 26 August 2015, is the fastest non-winning time in history.


2004World Junior ChampionshipsGrosseto, Italy1st400 m45.25
1st4 × 100 m relay38.66 WJR
1st4 × 400 m relay3:01.09 WJR
2005World ChampionshipsHelsinki, Finland1st4 × 400 m relay3:00.48 (heats)
2006World Indoor ChampionshipsMoscow, Russia1st4 × 400 m relay3:03.24
World Athletics FinalStuttgart, Germany3rd400 m44.14
World CupAthens, Greece1st400 m44.54
1st4 × 400 m relay3:00.11
2007World ChampionshipsOsaka, Japan2nd400 m43.96 PB
1st4 × 400 m relay2:55.56
World Athletics FinalStuttgart, Germany1st400 m44.58
2008Olympic GamesBeijing, China1st400 m43.75 PB
1st4 × 400 m relay2:55.39
2009World ChampionshipsBerlin, Germany1st400 m44.06
1st4 × 400 m relay2:57.86
World Athletics FinalThessaloniki, Greece1st400 m44.93
2011World ChampionshipsDaegu, South Korea2nd400 m44.63
1st4 × 400 m relay2:59.31
2012Olympic GamesLondon, United Kingdom400 mDNF
2013World ChampionshipsMoscow, Russia1st400 m43.74 PB
1st4 × 400 m relay2:58.71
2014IAAF World RelaysNassau, Bahamas1st4 × 400 m relay2:57.25
2015IAAF World RelaysNassau, Bahamas1st4 × 400 m relay2:58.43
World ChampionshipsBeijing, China2nd400 m43.65 PB
1st4 × 400 m relay2:57.82
2016Olympic GamesRio de Janeiro, Brazil3rd400 m43.85
1st4 × 400 m relay2:57.30
2017IAAF World RelaysNassau, Bahamas1st4 × 400 m relay3:02.13
World ChampionshipsLondon, United Kingdom20th (sf)400 m45.52

See also

  • List of doping cases in sport


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