Tia Christofi
Tia Christofi
Tia Christofi (Age 25 years old) is an Instagram Star fitness personality who’s gained attention for her lean and curvy figure. She trained hard to stay in shape whose picture has garnered over 100,000 followers on Instagram.
Personal life
Tia Christofi was born in Australia. She now travels the world sharing her journey with others, aiming to inspire anyone who wants to be successful in their own right .
Body measurement
Tia Christofi is very beautiful. She got huge fan following her on her various social media page. She is approximately 175 cm / 5ft 9in tall and weighs around 62 kg. She got grey eyes and black hair. She got very appealing and great personality.
Professional life
Training
Looking through her workout videos, it’s clear she trains hard to stay in shape.
Among her favorite body parts are her glutes, abs, and arms.
She trains them with a combination of heavy exercises like squat and barbell curls. To improve small details of her physique, she uses glute kickbacks and other isolation exercises.
Tia’s workouts typically don’t last longer than 60 minutes.
She tries to condense as much training as possible within this time window. She’ll do many reps and sets without much rest in between physical exercise. This method of training doesn’t just strengthen and tone her muscles, it also acts like cardio – stimulating fat loss.
Nutrition
She tries to keep it as clean as possible in her daily intake of food.
Foods like chicken, rice, lean beef cuts, and green vegetable, almonds, and egg whites are what fitness models like Tia eat. According to her, “staying lean also requires steering clear of sugars, fried foods, and flour, but she doesn’t hold back from eating a sweet treat in moderation every once in a while”.
Accomplishment
As a professional fitness model she has accomplished some prestigious recognition, which are fitness personality, model, digital influencer, & brand ambassador .