Robert Reames

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Robert Reames (also known as RR, born September 27, 1959) is an personal trainer​, nutritionist​, and author​. He is the Head Fitness Trainer and Nutritionist on Dr. Phil.

He is the creator of the RR Lifestyle Transformation System.

Early Life & Education

Born and raised in northern Indiana​.[0]​ He was overweight as a child, which fueled his passion for the fitness and nutrition industries. He earned his Bachelor's degree from Ball State University​. He then moved from Indiana to Los Angeles, California​ directly after college.[7]

He is a certified strength and conditioning coach​ (CSCS) from the National Strength & Conditioning Association. He is also a certified nutritionist​ (CN) from American Health Science University (AHSU), and a certified personal trainer (CPT) and fitness nutrition specialist from the National Academy of Sports Medicine (NASM).[3][7]

In 2016, he received a a Level 3 trainer/nutritionist certification from the TPI (Titleist Performance Institute); his focus was on golf​ and sports-specific training and nutrition.[3]


Youtube Video
"Dr. Phil Head Trainer Robert Reames Defies Age!"

Robert Reames brings to his clients over 20 years of experience in the world of health, fitness, nutrition and wellness. He focuses on one-on-one, personalized strength and conditioning.[7]​ He aims to provide his clientele with the latest research in exercise science and its impact on health, wellness, weight loss, anti-aging, and injury prevention/management.[7]

Since 2003, Robert Reames has been the Head Fitness Trainer Dr. Phil. He has appeared on over 70 episodes.[7][📁]​ In addition, he is a nutrition and fitness contributor for Robin McGraw​’s NY Times best selling book, What’s Age Got to do With It? and is the host of the Extreme Makeover Weight Loss Workout for Beginners DVD.[7]

On March 7, 2006, Reames published his book Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You.[1]

In the Media

RR has been featured on numerous other television and radio shows, magazines, and websites as well including The Doctors, Extra, Access Hollywood, Home and Family, The Early Show​ on CBS​, Extreme Makeover​, The Rachel Ray Show, KIIS-FM​, KOST-FM, HuffPost Live​, Huff Post Healthy Living, Better Homes and Gardens, E Pregnancy, Prevention, Heart Healthy Living, Family Circle, Men's Fitness, Women's Health, Fitness Magazine, the American Diabetes Association​, Livestrong, and much more.[7]

He has been a frequent contributor on the Fox News Channel​ and website (sponsored by Walgreens).[7]

Personal Life

Reames' two favorite movies are Hoosiers​ and Rudy.[7]

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