Mia Sand born 11 October 1987 in Copenhagen, Denmark is an Instagram Star and Model (person), known popularly online as Miss Mia Fit, she is popular for her career of a fitness model.

Mia was born on 11 October 1987, in Copenhagen, Denmark. She spent her entire childhood in Denmark alongside her parents. She loves her Hometown, and enjoys being a tourist in her own city.

She considers Copenhagen to be a perfect place with wonderful atmosphere, beautiful architecture and amazing shopping possibilities.

She also likes it because the streets there are always clean, and the city has many well-maintained gardens, a lot of Museum with classic and modern art, Haute couture designer clothes and simple fashion stores. She also enjoys various Restaurant there, which provide all kinds of cuisines.

She had a dream of becoming a model from a very early age, as she was stealing her mother’s magazines and was impressed by the girls featured on the cover pages.

Growing up, she forgot about her dream and was involved in other things, going out with her friends, eating unhealthy food, and drinking alcohol drinks.

After she matriculated from high school, Mia found a job so that she could financially support herself, and put her college plans aside.

Mia Sand is known as Miss Mia Fit, and is an Instagram sensation who once decided to embrace her curvy body and to make the best from what she had from nature, and lift it to the next level. In no time she became a fitness personality for her unique figure and her self-confidence in what should be called beautiful.

Mia Sand was born on October 11, 1987 in Denmark. She is in a relationship with a man whom she met via a Danish dating site. She is a young mother who had her first child, son Sean, whom She had during her early twenties.

She is now married to Rune Jacobsen, who is a bodybuilder and is working out at the same gym as Mia.

They are parents to their second son Norr who was born on 20 July 2018.

Fitness model turned Instagram Star known for sharing her workout journey on Social media. Her workouts have been featured on several YouTube channels such as Fitness Superstar, Big Booty TV, and Its Booty Thing.

To be 'fit', according to Mia Sand's online alias, it is important to be strong and have an aesthetically pleasing figure, which she achieves by combining powerlifting with bodybuilding.

If one week she does a lot of heavy compound exercises with low reps, she complements that with isolation movements, with a rep range between 10-12, the other week.

While she doesn't do cardio exercises on a daily basis, she likes to reduce the rest period between sets to keep her heart pumping ^[5] throughout the entire workout session.

Some of her favorite exercises include dips, Bench press, and squats, with the last being her top priority as the ultimate glute builder, which is her favorite muscle to train. To lose extra fat, she includes rest periods of 20 seconds between each set, in addition to inserting drop sets and super sets as required.

Mia is a Danish fitness model and social media Influencer admired worldwide for her unique muscular and curvy figure which, according to her, defies "the norms of today".

Starting out her fitness journey only a few years ago, as the mother of a four years old child, she has already made a name for herself in the fitness industry and is a highly sought-after fitness model who is sponsored by several top fitness brands like WorkoutEmpire.

In July 2016, she collaborated with 'My Fitness Girls' YouTube channel to publish the short video titled 'Mia Sand: Fitness Model - Bigger Butt Exercises - Building Massive Butt @ Denmark'. Other YouTube channels that have featured her workouts include 'Fitness Superstar', 'Big Booty TV', and 'Its Booty Thing'. However, what separates her from the rest of the fitness models is her message to young women to "not be afraid to be different."

She has become a spokesperson for empowerment and confidence for women in general and young mothers specifically.

Her message to her fans all over the world is that "people can only take from you what you allow", and as such, not to let others define what they can achieve.

She is very active on social media and has over 1.3 million Instagram^[3] followers.