Max Philisaire
Max Philisaire
Max Philisaire is the founder of Hollywood Body Club and a certified Fitness Trainer based in Los Angeles, California. He found EHPlabs and has eighteen years of bodybuilding experience. [1]
Early Life
Max was posted in Iraq fro fifteen years
Philsaire was born in Haiti on August 10, 1980. He has a Afro-Haitian father and mother. He also is a U.S. military combat war veteran. He utilized his bodybuilding technique for survival oversees and kept fellow soldiers and himself motivated. He spent 15 years in Iraq during his time in the military.
Career
Philisaire founded Max The Body Club to offer fitness programs to people.
As a fitness expert, he is well known for his mental and spiritual approach to gain muscle and reduce the fat though custom training programs that guarantee good results.
Trivia
Max during a training session
Max was featured as Essence's'Eye Candy' and was named Personal Trainer of the Month of Bodybuilding.com.
Personal Life
Workout
Max Philisaire works out 5 times a day; he normally takes Saturdays and Sundays off to recover.
Monday: Shoulders
Machine Overhead Press (3×10)
Dumbbell Press (4×10)
Smith machine Press (4×10)
Upright Row (4×10)
Bent Lateral Raise (4×10)
Front Raise (4×10)
Lateral Raise (4×10)
Dumbbell Shrugs (8×10)
Tuesday: Biceps/Triceps
Barbell curl (4×10)
Machine Preacher Curl (4×10)
Dumbbell Curl (4×10)
Cable Rope Hammer Curl (4×10)
Reverse Barbell Curl (4×10)
Wrist Curl (4×10)
Close Hand Incline Push Up (4×10)
Cable Rope Push Down (4×10)
Seated Dumbbell Overhead Extensions (4×10)
Cable Bar Push Down (4×10)
Cable Kickback (4×10)
Wednesday: Chest
Push-ups (1×30)
Barbell Chest Press (5×10)
Incline Dumbbell Press (4×10)
Low Cable Cross Over (4×10)
Inclined Dumbell Flies (4×10)
Machine Wide Press (4×10)
Thursday: Back
Pull-ups (6×10)
Dead Lifts (5×10)
Lat Pulldown (4×10)
Dumbbell Row (4×10)
Seated Cable Row (4×10)
T-Bar Row (4×10)
Friday: Legs
Leg extensions (6×10)
Leg Press (4×10)
Squats (4×10)
Hack Squats (4×10)
Leg Curls (4×10)
Standing Calf Raises (4×10)
Seated Calf Raises (4×10)
Diet
Max Philisaire has 9 meals a day.
4 of those meals include a weight-gaining shake.
Meal 1: Weight Gaining Shake
Meal 2: 10 Egg Whites and a bowl of oatmeal
Meal 3: Weight Gaining Shake
Meal 4: Pasta with Meat Sauce
Meal 5: Weight Gaining Shake
Meal 6: Chicken/Turkey Sandwich
Meal 7: Weight Gaining Shake
Meal 8: Chicken Breast and Pasta/Vegetables
Meal 9: Fruits and Nuts