Lisa Bryan (born August 31, 1976) is a YouTube star^[1] and healthy food blogger. She started Downshiftology, the name of her food blog and YouTube cooking channel, after being diagnosed with Coeliac disease and other autoimmune conditions. Bryan's YouTube channel started in 2016, and has over 1.2 million subscribers.^[2]

All of Bryan's recipes are gluten-free, prioritize whole foods, and include cooking advice for the home cook.

Recipes on the blog are categorized by meal, ingredient, and special diet, such as dairy-free, keto, vegan, vegetarian, paleo and Whole30.^[5]

By May 2020, the Downshiftology YouTube channel surpassed one million subscribers, and Bryan’s poached egg video had more than 10 million views.^[2] Bryan has been recognized as a Top 100 Responsible Health and Wellness Influencer^[3], and a finalist for individual video online series from The International Association of Culinary professionals.^[4]

She was born in New Zealand, and is a dual citizen of New Zealand and the United States.

Lisa's astrological sign is Virgo.^[1]