Libby Powell (born on 3 April 1993) is a Fitness model and WBFF Pro athlete hailing from Australia. At 5’7” and 135 pounds, she boasts one of the most impressive female physiques in the ‘Land Down Under’. This is one of the reasons for her massive online following, which continues to grow year after year.^[15]

In terms of strength training, Libby goes to the gym 5-7 times per week.

This number depends on where she is at in terms of competitions.

If the show date is close, Libby will reduce the workload to avoid losing muscle.

By contrast, she likes to keep her training volume high in the ‘off-season,’ doing over 20 sets of exercises in one workout.

Her rep range varies between 8-16.

While higher reps keep her lean, lower reps with heavier weights allow her to sculpt her figure.

Alongside her strength Physical exercise, Libby also does cardio 2-3 times per week. She’ll do it more often when in the in-season before a contest, and less often when she’s bulking.

Libby’s reason for doing cardio is simple; it helps her keep a fast metabolism.

However, another reason why Libby does cardio is that it contributes to her overall health, along with boosting stamina and endurance.

Libby likes to stretch every time after a training session.

This prevents the lactic acid from building up in her body, boosts blood flow, and keeps her flexible.

In terms of nutrition, Libby eats like a professional Fitness Model she is; lots of lean meat, some good fats, and complex carbs with fiber which improve digestion.

Alongside her clean diet, Libby also uses supplements to gain the edge in her contests.

These include multivitamins, fish oil capsules, and occasionally, a fat burner.^[14]

She has over 1 million followers in Instagram^[6] and Twitter^[16]