Kay Adams is a sports personality based out of New York City. She is best known as a co-host on the NFL Network show,Good Morning Football.

Kay Adams is natively from Chicago, Illinois and has another brother. She is of Polish descent and is a fluent free Speaker of the Polish language.

She lives in New York City. She was rumored to have dated New England Patriots wide receiver Danny Amendola, as the two showed up to the 2015 ESPY Awards as a couple.

In an interview with Katie Nolan, Kay Adams spoke about how she is a picky eater. She does not eat bacon because of the smell. She also doesn't eat deli meats or meats with bones in them like ribs and chicken wings. She also does not like condiments except for ketchup. Kay however enjoys eating chicken, hamburgers, and pizza.

Kay Adams co-hosts the NFL Network show Good Morning Football with Nate Burleson, Peter Schrager and Kyle Brandt. The show covers Good Morning Football is broadcast live at the at the at 7 a.m - 10 a.m ET from the CBS Broadcast Center in New York City. The four discuss the day’s football topics, and are regularly visited by NFL players and coaches. Kay Adams also currently hosts DirecTV's Fantasy Zone.

Kay Adams main focus is on fantasy football and first started making YouTube videos about fantay football in 2012. She often makes guest appearances to discuss her fantasy football picks on shows and podcasts including Sports Net New York, Complex News, and the Garbage Time Podcast with Katie Nolan.

Prior to joining the NFL Network, Kay Adams co-hosted NBC Sports Network's Fantasy Football Live. She also previously hosted SiriusXM's**Fantasy Drive and Livin' the Fantasy. She started her career as a football personality as an in game host for the St. Louis Cardinals (NFL).