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Jeff Cavaliere

Jeff Cavaliere

Jeff Cavaliere (born June 28, 1975) is a physical therapist, entrepreneur, and online fitness coach. He owns a company called Athlean-X.

Education

Jeff received his Master's degree in Physical therapy and Bachelor of Science in Physioneurobiology/Premedicine from the University of Connecticut in Storrs, Connecticut.[4]

Career

Jeff Cavaliere served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martínez, and perennial all-stars Carlos Delgado, Carlos Beltrán, David Wright, José Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).[4]

Cavaliere is an author and lecturer, speaking on the topics of baseball injury prevention and sport specific conditioning and has appeared numerous times in print media writing including many of the top fitness magazines on the topics of sports training, injury rehabilitation and prevention.[4]

Workout and Training Program

On his website, Jeff Cavaliere provides numerous different routines for mass gain, fat loss or a combination of both.

His training methods combine boxing, cardio and resistance exercise.[15]

Monday - Upper Body Push

  • Spiderman crawls 2 sets 10 reps

  • Alternate dumbbell press 3 sets 10 reps

  • Rotational dumbbell shoulder press 3 sets 12 reps

  • Shoulder lateral raises 3 sets 12 reps

  • Woodchopper pushdowns 4 sets 13 reps

  • Cable external rotation 3 sets 15 reps

Tuesday - Cardio

  • QFL (quick feet ladder) lateral run 3 sets 30 seconds

  • QFL in-in out-out 3 sets 30 seconds

  • QFL icky shuffle 3 sets 30 seconds

  • QFL ali shuffle 3 sets 30 seconds

Wednesday - Lower Body/Core

  • Dumbbell squat 4 sets 12 reps

  • Dumbbell side lunge 3 sets 12 reps

  • Hip bucks 4 sets 12 reps

  • Starfish crunch 2 sets NA

  • Heels to the heavens 2 sets NA

Thursday - Cardio

  • Running, HIIT - one minute at medium pace followed by 14-second sprints.

  • Repeat.

Friday - Upper Body/Core

  • Inverted row 4 sets 12 reps

  • Dumbbell bent over row 3 sets 12 reps

  • Reverse lunge curls 3 sets 12 reps

  • Dumbbell hammer curls 3 sets 12 reps

  • V-up Russian twist 4 sets To failure

  • Bench press 3 sets 12 reps

Saturday - Upper Body Push

  • Burpee push up pyramid 3 sets 20 reps

  • Tubing chest press 4 sets 12 reps

  • Dumbbell lateral raise 3 sets 12 reps

  • Dumbbell bent over row 3 sets 12 reps

  • Tubing tricep push aways 3 sets 12 reps

Sunday - Conditioning Workout

  • V-up Russian twist 4 sets To failure

  • Boxing 3 rounds 3 minutes

  • Ball passes 4 sets 2 minutes

  • Heels to the heavens 4 sets 2 minutes

Diet and Nutrition

Meal #1

  • Pumpkin mixed with oatmeal

  • Hard boiled eggs with some salsa

  • Skimmed or low-fat milk

  • Slices of kiwi fruit

  • One banana

Meal #2

  • Protein shake

  • One large banana

  • Bowl of strawberries

Meal #3

  • Grilled chicken wrap

  • Boiled vegetables

  • Tomatoes

  • Greek yogurt

  • Soda water

Meal #4

  • Black beans

  • Vegetables

  • Onion soup

  • Soda water

Meal #5

  • Protein shake

Social Media

As of December 2019, Jeff has 1.8 million followers on his athleanx Instagram account. There he shares videos and photos from his trainings as well as photos with friends and family.[5] He also has 8.9 million followers on his YouTube channel, where he posts workouts, nutrition and supplement advice.[10] Cavaliere has over 42,000 followers on his trainer2thepros Twitter account. He uses it mainly for sharing his Instagram posts.[14]

Personal Life

Cavaliere is married father of twin sons.[5]

References

[1]
Citation Linkfamousbirthdays.comMore info on Famous Birthdays
Jan 20, 2019, 12:02 PM
[2]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comJeff
Jan 20, 2019, 12:02 PM
[3]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comPhoto of Jeff
Jan 20, 2019, 12:02 PM
[4]
Citation Linkathleanx.comTHE SCIENCE OF SUCCESS
Dec 30, 2019, 12:57 PM
[5]
Citation Linkwww.instagram.comJeff on Instagram
Dec 30, 2019, 1:13 PM
[6]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comJeff with his sons
Dec 30, 2019, 1:29 PM
[7]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comJeff Cavaliere in the gym
Dec 30, 2019, 1:32 PM
[8]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comJeff Cavaliere with his family
Dec 30, 2019, 1:33 PM
[9]
Citation Linkywqaugeunhowzrcj.public.blob.vercel-storage.comJeff Cavaliere in the gym
Dec 30, 2019, 1:33 PM
[10]
Citation Linkwww.youtube.comJeff on YouTube
Dec 30, 2019, 1:38 PM
[11]
Citation Linkwww.youtube.comBIG Biceps | LIGHT Weight (6 Minute Workout!)
Dec 30, 2019, 1:48 PM
[12]
Citation Linkwww.youtube.comTHIS is How to Lose Fat (WORKS EVERY TIME!)
Dec 30, 2019, 1:49 PM
[13]
Citation Linkwww.youtube.comFree Weight vs. Bodyweight Exercises (BACK EDITION!)
Dec 30, 2019, 1:49 PM
[14]
Citation Linktwitter.comJeff on Twitter
Dec 30, 2019, 1:54 PM
[15]
Citation Linkbroscience.comJeff Cavaliere in 2019 | Bio, Net Worth, Age, Training and Diet
Dec 30, 2019, 2:11 PM