Frank attended St. Ignatius High School in San Francisco.  Frank Mong graduated from University of California, Davis with a Bachelor of Science in electrical engineering.  He was on the men's volleyball team. 
From 2003-2007, Frank worked at cyber-security firm Symantec. He went on to work at Trend Micro from 2007-2010. He worked at Silver Spring Networks from 2010-2013, as the head of business development and strategic alliance. Frank was the vice president and general manager of HP Security, working there from 2013-2017. He also worked at Palo Alto Networks from 2015-2017 as the senior VP of Product. 
Frank currently is COO at Helium. Helium was founded in 2013 by Shawn Fanning, Amir Haleem, and Sean Carey, with a mission to make it easier to build connected devices.