Catherine Cath Bastien (born June 9, 1994, Montreal, Canada) is a social media influencer and bikini model, fitness model. Cath is an inspiration for her fans who appreciate her open personality, useful fitness advice, and awesome workout videos. ^[1]

With a string of victories in fitness shows, including the 2013 Musclemania Montreal.

Cath visits the gym at least 4 times per week.

If she has more time, she’ll train more often and for longer.

However, she never plans her training routines in advance; instead, following what her body says to her.

While she boasts an all-around awesome figure, Cath puts the most emphasis on her glutes and abs when exercising, as these are her favorite body parts.^[5]

Cath starts her day with lemon water mixed with Glutamine powder. She’ll then have her breakfast which can be anything from eggs and Oatmeal to steak and rice. She likes to keep things interesting, especially in the off-season since the cutting phase can get repetitive in terms of meals.

When preparing for a contest, Cath minimizes sugars, unhealthy fats, and everything else that could lead to weight gain.

However, regardless if she competes or not, Cath aims to eat yogurt or other Probiotic foods every day to keep her gut health in check.

As for supplements, she sticks to the basics with Omega-3 fatty acid and multivitamins in addition to the aforementioned Glutamine.

She has amassed a large following on Instagram^[13], YouTube^[12], Facebook^[15] and Twitter