Brooke Wood is a Fitness model and WBFF Bikini Pro. Starting as a ‘cardio fanatic’ to becoming a WBFF Bikini Pro, Brooke Wood has endured many hardships on her way to success.^[2]

Initially, Brooke was consumed with cardio and strict dieting, to the point that she was always worried about gaining weight.

Ironically, the more she restricted herself, the less progress she saw, which made her very frustrated and unhappy.

Eventually, Brooke saw that her approach led her nowhere, so she changed everything from the ground up.

She took on Weight training and added more quality Calories to her meal plan. Although Brooke was initially afraid that she’d gain fat from this approach, the exact opposite happened – she managed to sculpt the incredible figure she boasts today.

Brooke now uses her example to show other girls that they too can look great and feel good with the correct approach to their training and nutrition.

Brooke Woods splits her Physical exercise routine into the lower body and upper body training sessions – plus one full-body HIIT session. She’ll train anywhere between 3-7 times per week, depending on what her busy schedule allows her.

Brooke usually limits her cardio only for show and Photo shoot preparations. In the off-season, she’ll go for walks or play her favorite sports when she has time.

Brooke’s goal with food is to get her Calorie s as high as she can while aiming to maintain “semi-good” conditioning.

During the off-season, she aims to add more lean muscle onto her frame without gaining too much fat along the way.

In order to achieve this, Brooke will go on a lean bulk.

This includes eating only the healthiest foods while avoiding trans fats and sugars.

Brooke admits that her dieting can get difficult at times, especially mentally, but she always sees her goals through no matter what.

In her words;

“Yes this will get tough at times mentally, I wouldn’t be a woman if I didn’t feel this way.

But, I have a goal and I know what needs to be done to achieve it.”

She is active on Instagram^[1]