Adelfa Marr (born in 1992) is an American actress, life coach, freelance and staff writer. She is famous for being the wife of American football player Manny Montana.^[1][2]

She was born in 1992 in the United States. She grew up with her parents and siblings. She is a christian and attends church regularly.^[3][4]

She attended community high school where she finished her basic education.

She then joined Guttman Community College in 2012 and graduated with a degree in Liberal Arts and Science in 2014.^[5]

She has a relative who passed away in 2015 and she posted a picture of the relative on her Instagram.

After her graduation she worked as a staff writer in April 2018 at 21Ninety.

She is a blogger and gives information about beauty, health, skincare and motivation.

She helps her reading with online tips, she's also a life coach.

She started being a life coach in 2019 and gives paid online session to her clients.

She coaches them about healthy living, exercising, living lifestyle and personal care.

Her different content work has been published on The Thirty, Byride and INKind.life. She has met famous celebrities while carrying out interviews. As an actress she has played the role as Dylan on the television show "Good Girls". Her husband Manny also worked on the show with her.

She is currently married to American football player Manny Montana. The two met and were in a courtship for a few years before they decided to get married. They both tied the knot and got married in 2016.

They received the blessings of their respective family.

The wedding was a private ceremony with friends and families.

They welcomed a baby boy into their family.

She currently lives with her husband in Long Beach, California.

Her husband is an American football player he received a scholarship in football at at California State University, Sacramento. While he studied at Jordan High School as he played with his team he got injured and then stopped playing football.

He has acted in short movies like 30 is the new 12, Courageous, The Ghost of the Crenshaw, Marina de Covina and Atonal etc. He also worked with Hollywood in films like Undrafted, The Mule, I Hate The Man in My Basement, Go for Sisters, East LA, Sanctuary.

He also graduated from California State University with a degree in Journalism and Broadcasting.

She is very active on social media especially on Instagram. She has over 41.7K followers and she shares with her fan her creative content and life coaching skills.

She carries a dreadlock as her hairstyle and she has a few tattoos the most noticeable one is the rose ink on her arm.

From her career has a content writer and Life Coach she has an estimated net worth of $200K