Gymnastic Bodies

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Gymnastic Bodies is a company that helps individuals who aim to achieve their health and physical potential through a training system of exercise which utilizes the body’s own resistance to build world class levels of strength, power, agility, balance and mobility. [2]



Their story began with a simple article on Gymnastic Building the Gymnastic Body : The Science of Gymnastic Strength Training™ in 2003. Fitness enthusiasts responded by email asking for more and GymnasticBodies began. In the years since, tens of thousands have benefited from the knowledge of Coach Sommer’s 40 years as a United States JR National Team Coach. [1]


Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life. As the student base grew, so did the resources GymnasticBodies made available. Once only a book and some DVDs, the curriculum has expanded into seminars and over 15 GST™ online courses, half of which have already been released, and the remaining are in process. [1]

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Created: 2016-12-15T03:24:07.227Z
Last Modified: 2016-12-15T03:48:11.802Z